Frequently Asked Questions
What services do you offer?
I offer virtual individual therapy and couples therapy for adults across California. I specialize in anxiety, depression, trauma, relationship challenges, and major life transitions.
How much do sessions cost?
Individual therapy sessions are $200 per session.
Couples therapy sessions are $300 per session.
Payments are required at time of service.
Do you accept insurance?
I am a private pay practice and do not bill insurance directly. However, I can provide a monthly superbill (a detailed receipt) that you can submit to your insurance company for potential out-of-network reimbursement. I recommend contacting your insurance provider to ask about your out-of-network mental health benefits before we begin.
How long are sessions, and how often will we meet?
Sessions are 50 minutes. Most clients start with weekly sessions to build momentum, then we adjust frequency based on your progress and goals.
Is online therapy as effective as in-person?
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What should I expect in the first session?
In our first session, we'll cover what's bringing you to therapy, a bit of your personal history, and what you're hoping to change or work through. I'll also walk you through how I work and answer any questions you have. Think of it as a two-way conversation — you're figuring out if therapy feels right, and I'm learning how I can best support you.
What makes Fresh Minds different?
I bring warmth, lived experience working with diverse populations including Veterans, and a genuine belief that real change comes from the combination of evidence-based tools and authentic human connection. You'll never feel like just a case file here.
How do I get started?
Simple — fill out the contact form or book a free 15-minute consultation call. I'll reach out within one business day to answer any questions and get you scheduled.
How can I contact you?
You can reach me through the contact form on this site or by email at info@freshmindspsychology.com. I typically respond within one business day.