About Fresh Minds
Dr. Kameron Beckett, Psy.D.
Licensed Clinical Psychologist
Hi… Nice to Meet You
Life can feel overwhelming at times, but you don’t have to navigate it alone. I work with adults facing trauma, anxiety, depression, relationship challenges, and major life transitions, helping them build resilience and create meaningful, lasting change.
I am warm, collaborative, and grounded in evidence-based therapy. I believe the strongest outcomes come from combining proven therapeutic techniques with human connection. Together, we’ll identify what’s keeping you stuck, develop practical tools, and work toward the life you want to create.
I have extensive experience providing trauma-informed therapy and psychological services to Veterans, working with individuals from diverse backgrounds and life experiences.
Whether you’re seeking support for a specific challenge or looking to better understand yourself and your relationships, I strive to provide a welcoming, nonjudgmental space where you can feel heard, supported, and empowered to move forward.
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Warm, collaborative, and grounded in evidence-based therapy — Utilizing proven therapeutic techniques to aid you on your journey.
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My clients are adults of all ages facing trauma, anxiety, depression, relationship challenges, and major life transitions.
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All sessions are virtual, over a secure connection.
Trauma Informed Care
Trauma can affect the way you think, feel, relate to others, and move through everyday life. You may find yourself feeling stuck, overwhelmed, on edge, disconnected, or carrying beliefs about yourself that no longer serve you. Trauma therapy offers a safe, supportive space to help you make sense of your experiences, process painful memories, and reconnect with the life you want to live.
Healing does not mean forgetting what happened. It means learning how your experiences have affected you, developing new ways to cope, and creating space for greater peace, confidence, and resilience. Together, we will work at a pace that feels safe and supportive for you. Below describes some therapies that are used to help get you back on your path.
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Cognitive Behavioral Therapy (CBT) is that helps you understand the connection between your thoughts, emotions, and behaviors. Sometimes life experiences can lead us to develop patterns of thinking that feel automatic and overwhelming, leaving us feeling stuck in anxiety, depression, stress, or self-doubt.
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Cognitive Processing Therapy (CPT) helps you understand how trauma may have shaped the way you see yourself, other people, and the world around you. After difficult experiences, it is common to develop thoughts such as, “I should have done something differently,” “I can’t trust anyone,” or “I’m not safe.”
We work together to identify and examine these beliefs with curiosity and compassion. As you develop more balanced and helpful perspectives, many people experience less guilt, shame, anxiety, and self-blame—and begin to feel more empowered in their lives.
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Prolonged Exposure (PE) therapy helps you gradually and safely face trauma-related memories, emotions, and situations that may have become difficult to approach. Avoiding reminders of trauma can bring temporary relief, but it can also keep fear and distress going over time.
With guidance and support, PE helps you process these experiences at a pace that feels manageable. As fear begins to lessen, many people find themselves feeling more confident, more present, and more able to engage in the activities and relationships that matter most to them.
The Process
Collaborate
We’ll work together to determine which treatment will best support your well-being, strengthen resilience, and promote lasting change.
Treatment Plan
We create a clear, individualized therapy plan rooted in evidence-based care and tailored to your daily life.
Adjust
As you grow and change, your treatment plan evolves with you, ensuring therapy remains relevant, effective, and responsive to your goals.
Termination
Therapy is designed to support your growth—not create dependence. As you reach your goals, we’ll thoughtfully prepare for the end of therapy, celebrating your progress.